Monday, November 21, 2011

a healthy lunch for you working ladies!!

I wanted to have something healthy on hand and quick to eat and use up all my produce at the same time so I made this chilled tuna salad (which my hubby managed to gobble up in one sitting.. so it must be good!) 2 cans drain solid albacore tuna, 1 can drained & rinsed black beans, 1 can drained sweet corn, halved cherry tom, chopped red onion, chopped red, yellow or green peppers (I diced yellow and quickly sauteed them with red pepper flakes to make them a bit sweeter and not as bitter) chopped fresh cilantro, drizzled EVOO, s & p and juice of one lime. Chill and now you have  lunch to pack for when you are on the run :)